Research on the effects of 40-Hz stimulation in healthy individuals remains limited, and the behavioral outcomes have shown more divergent results. However, it has been consistently observed that both auditory and visual stimulation at 40 Hz can induce brain wave synchronization or elicit corresponding responses in the brain (
Jones et al., 2019;
Ross & Lopez, 2020;
Chan et al., 2021;
Lee et al., 2021;
Noda et al., 2021;
Lin et al., 2021;
Agger et al., 2022;
Khachatryan et al., 2022).
Lin et al. (2021) investigated effects of 40-Hz visual stimulation on memory test performance in healthy adults. Although differences were observed in regions such as the hippocampus through functional magnetic resonance imaging, no behavioral differences were found. To date, this study was the only one that has examined the behavioral effects of single visual 40-Hz stimulation, and no short-term cognitive enhancement effects of 40-Hz light stimulation have been identified. Conversely, there have been more studies on auditory 40-Hz stimulation, providing more support for its short-term cognitive enhancement effects. These studies have used binaural beats as a means of stimulation presentation, where participants listen to different audio frequencies in each ear to create an auditory illusion of a 40-Hz tone.
Colzato, Barone, Sellaro, & Hommel (2017) found that participants who listened to 40-Hz binaural beats showed an interaction effect between group and stimulus type (global or local) in a global–local task, suggesting that the 40-Hz group exhibited a smaller increase in response time in the local condition compared with the control group. Similarly,
Wang, Zhang, Li, & Yang (2022) observed improved memory performance in participants who listened to 40-Hz binaural beats after being exposed to white noise in a pretest.
Shekar, Suryavanshi, & Nayak (2018) reported faster visual and auditory simple reaction times in the 40-Hz group, whereas
Sharpe et al. (2020) found greater long-term emotional improvement. Nevertheless, these effects could potentially be attributed to practice effects, and there have also been studies that did not find short-term cognitive enhancement effects of auditory 40-Hz stimulation.
Jirakittayakorn and Wongsawat (2017) discovered no overall difference in word recall accuracy in participants who listened to 40-Hz binaural beats. Similarly, other studies have reported no short-term memory enhancement effects of 40-Hz stimulation (
Borges, Arantes, & Naves, 2023;
Shekar et al., 2018).
Ross and Lopez (2020) found that participants who listened to 40-Hz binaural beats on the first day and 16 Hz on the second day performed better in an attentional blink-related task compared with the group with the reverse order, but there were no differences on the third day. Although the authors interpreted this as a delayed gain effect of 40-Hz stimulation, it could also be explained as a short-term inhibition effect of 40 Hz. Additionally,
Hommel, Sellaro, Fischer, Borg, & Colzato (2016) found that in a continuous number magnitude judgment task, the interaction between group and the consistency between the first and second target answers showed that the 40-Hz group had longer reaction times when the answers were inconsistent. In summary, among studies conducted on healthy adults, only auditory 40-Hz binaural beats, but not visual 40 Hz, have shown promoting effects, and multiple studies have not found such effects. Therefore, the cognitive enhancement effects of 40-Hz stimulation remain unclear. Here we aimed to investigate the cognitive enhancement effects of 40-Hz stimulation, including both less-explored low-level perceptual functions such as visual threshold and commonly studied higher level cognitive functions like short-term memory.